A whole being approach to psychotherapy for individuals, teens, children, and families
Life can be so much harder when we struggle with poor self-esteem, self-sabotaging behaviors, addictions, negative thinking and body image, and difficult relationships. Sometimes life may seem hopeless or too difficult to deal with.
There is a path that offers harmonious relationships, joy, and purpose.
I can help you to:
Identify and strengthen healthy coping skills
Let go of self-sabotaging behaviors
Develop more satisfying and fulfilling relationships with yourself and others
Increase feelings of well-being and peace in your life
Accept and transform difficult feelings of shame, self-hatred, guilt, grief, and despair
Heal negative body image and let go of addictive behaviors
Discover your own well of healing wisdom